All virtual, easily accessible therapy for individuals, couples and families. Discover Therapy easily.

Serving all New Jersey and New York areas.

Schedule a free consultation today

Welcome, we are here to help

Mental health therapy is essential for support and healing. It offers a safe, non-judgmental space for expressing thoughts and struggles. Therapy fosters personal growth, resilience, and improved relationships. With a therapist's guidance, individuals can embark on a transformative journey towards healing and positive change.

Our Services

  • Individual therapy

    One on one talk therapy to address the issues, behaviors or stressors that are holding you back.

  • Couples therapy

    Finding the right couples counselor can decrease conflict, improve communication and help set your family up for long term success.

  • Family Therapy

    Often desired as a supplement to individual therapy but just as helpful on it’s own, family sessions can help members gain insight and resolve conflict.

Discover Therapy is a private psychotherapy practice specializing in supporting individuals, families and couples in making healthy choices and creating positive, meaningful change.

Common issues we address in treatment include:

Anxiety

Depression

AD/HD

Self esteem and self discovery

Disruptive behaviors

Transitions (relocation, separation/divorce, death of loved one)

Body image and distorted eating

Issues affecting individuals identifying as LGBTQ 

Trauma

About Us